Kathi F.
What I ate Today
Jun 07, 2010
This is what I ate today!Breakfast was a bowl of all grain flakes cereal with skim milk.
Lunch was 1 double stack with pickle, ketchup and mustard from Wendy's
.....and then 1/2 of another one made the same way
...with grape crystal light.
Supper was nacho chips with nacho cheese, very small serving from Taco Bell
....also soft Taco Supreme and..... a couple bites of a burrito supreme,(it tasted terrible)
...to top it off I had an apple empanada!
NOT GOOD AT ALL! but I put it down on computer and there it sits.....
My goal tomorrow is to write again what I had to eat on the WETO forum. a friend told me about it and it sounds
like a good idea.
My exercise goal is to work outside on my landscape if the heat cooperates, if it doesn't then I will walk my dog more than
usual!
My eating behavior goal is to eat without the tv on, no radio, no reading. Just being Mindful of what I am eating and enjoying
it!
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About Me
Newburgh, IN
Location
40.9
BMI
Surgery
08/24/2010
Surgery Date
Apr 30, 2009
Member Since
