2 weeks post-op RNY

Dec 21, 2009

My RNY surgery was 2 weeks ago.

I have been approved today to move on to Tuft's "Stage 4" foods which are moist/soft proteins.

My first protein on this stage was 3 oz of baked haddock.  I followed the Hospital's recommended recipe for baked haddock.  Oil & spices with sliced lemon.  I wrapped it in parchment paper to keep it moist and served it with fat free yogurt.

It was great.

It took me an hour to eat.

Fish is the best buy for your protein buck.  23 grams per 3 oz serving. 

It helps to track your protein and liquid intake and I've been noticing on the days that I don't meet my 50-60 grams of protein I"m feeling tired.

How is everyone else doing?

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