Nutritionist

Apr 05, 2010

This Wednesday I go for my nutrition class. I am not sure what to expect but am looking forward to it. Its just another step closer to the day.  I will have my 6th visit with my PCP on the 19th and will get labs done at that time as well. 

On the 17th I am attending a group meeting in Atlanta. I am excited to meet other banded buddies. I hope it will make me feel very much apart of this community.

I have spent hours upon hours watching You Tube bandsters. It so motivating to see others reach their goals.

I have started to set some small goals for myself. I want to walk or do the elliptical for at least 45 min per day 5 days a week. I will have to juggle my schedule because there are some days that I have to leave work at 3 to take my son to work so I will not be able to go down to the gym after work but I can always go at lunch. I would love to work up to 90 min per day 5 days a week of cardio. I use to do that several years ago & it really helped me lose alot of weight.
I am not sure when I should begin doing strength training. I know that is SOOO important, but don't want to get started & then have to stop when I have surgery.


  Dreaming about the day I'll be banded & sitting on the losers bench!!

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