Motivation - The ABC's to success

Jun 07, 2010

someone posted this & I loved it.
Motivation-The ABC's To Success

A - Acknowledge that you know what to do
B - Believe that you have the ability to do it
C - Courage to do what needs to be done
D - Deciding that today is the day
E - Enjoying the journey
F - Forgiving yourself and moving on
G - Going for your goal
H - Hearing the compliments
I - Inviting success into your life
J - Journal everything that goes in your mouth
K - Keep trying even if you feel like quitting
L - Loving yourself enough to change your lifestyle
M - Making delicious meals
N - Not ever giving up on yourself
O - Offer to share your new knowledge with others
P - Patience with the journey...the weight did not come on overnight
Q - Quiet time for yourself
R - Remind yourself all of the reasons you are doing this
S - Self-talk that is positive and repetitive
T - Turning to solutions instead of food for "problems"
U - Using all of your "tools" for success
V - Visiting OH boards or groups if you need support
W - Wanting success with your weight loss more than you want that "treat"
X - Xerox copies of your favorite recipes
Y - You alone can do this, but you don't have to do it alone
Z - Zero in on your goals and move toward them one pound at a time

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