2nd Week Back to Work/ 22 Days Post Op

Nov 03, 2011

I am doing great, no real problems unless I eat a little to fast. I am trying to re-learn how to eat, slow down and enjoy.
Here is my food for the week:

  Nov 3:
773 calories consumed Muscle Milk 100% Whey Concentrated And Isolated Whey Protein Vanilla1.00 serving 130 cals Anderson Dairy 1% Light Milk1.00 serving 100 cals Mixed Frozen Fruit1.00 serving 45 cals Cream Of Wheat - 1 Cup0.50 servings 60 cals Anderson Dairy 1% Light Milk0.25 servings 25 cals Splenda Splenda1.00 serving 0 cals Kroger Fat Free Cottage Cheese0.25 servings 20 cals Cauliflower Cheese Soup0.25 servings 41 cals Homemade Mashed Potatoes0.33 servings 56 cals Baby Bell Cheese1.00 serving 50 cals Jennie-O Ground Turkey1.00 serving 220 cals Bear Creek Country Kitchens Minestrone Soup Mix0.25 servings 28 cals Splenda Splenda1.00 serving 0 cals   PROTEIN: 71 GRAMS  

Nov: 2
 808 calories consumed Egg, Scrambled1.00 serving 160 cals Trader Joe's Shredded 3 Cheese Blend0.50 servings 50 cals Kroger Fat Free Cottage Cheese0.75 servings 60 cals Cantalope, Fresh1.00 serving 18 cals Kroger Chicken With Dumplings Soup0.50 servings 150 cals Health Wise Hot Chocolate1.00 serving 80 cals KFC Mac u0026 Cheese1.00 serving 180 cals Body Fortress Super Whey Protein Shot1.00 serving 110 cals PROTEIN: 81 GRAMS 
 
Nov: 1
 699 calories consumed Poached Egg2.00 servings 148 cals Homemade Split Pea Soup With Ham1.00 serving 96 cals Homemade Mashed Potatoes0.50 servings 86 cals Gator G2 Fruit Punch Low Cal0.50 servings 10 cals Watermelon0.50 servings 25 cals Rosarita Refried Beans, No-Fat0.25 servings 25 cals Baby Bell Cheese1.00 serving 50 cals Body Fortress Super Whey Protein Shot1.00 serving 110 cals JELL-O Sugar Free Rice Pudding1.00 serving 70 cals Health Wise Hot Chocolate1.00 serving 80 cals PROTEIN: 71 GRAMS

Oct: 31
402 calories consumed Health Wise Oatmeal-maple/brown Sugar1.00 serving 100 cals Homemade Chicken Noodle Soup1.00 serving 142 cals Watermelon1.00 serving 50 cals Body Fortress Super Whey Protein Shot1.00 serving 110 cals   PROTEIN: 56 GRAMS 

Oct: 30
 561 calories consumed Anderson Dairy 1% Light Milk1.00 serving 100 cals Health Wise Hot Chocolate1.00 serving 80 cals Poached Egg1.00 serving 74 cals BariWise Lemon Razzy Supplement Drink1.00 serving 70 cals 365 Refried Pinto Beans1.40 servings 154 cals Family Bariatric Caramel Crunch Protein Bar0.20 servings 31 cals Simply Potatoes Mashed Sweet Potatoes0.40 servings 36 cals Papayas0.30 servings 17 cals   PROTEIN: 56 GRAMS 

Oct: 29
 527 calories consumed Health Wise Hot Chocolate1.00 serving 80 cals Homemade Mashed Potatoes0.25 servings 43 cals Isopure Zero Carb Protein Drink0.50 servings 80 cals Watermelon0.50 servings 25 cals Premier Nutrition Protein1.00 serving 160 cals Rosarita Traditional Refried Beans1.00 serving 110 cals Weight Watchers Garlic And Herb Pasteurized Process Cheese Product1.00 serving 30 cals PROTEIN: 72 GRAMS

Oct: 28
 551 calories consumed Scrambled Eggs1.00 serving 70 cals General Mills Yoplait Light Fat Free yogurt, Harvest Peach flavor0.50 servings 50 cals Premier Nutrition High Protein Choc. Shake1.00 serving 160 cals Health Wise High Protein Kiwi-strawberry Fruit Drink1.00 serving 70 cals Health Wise Hot Chocolate1.00 serving 80 cals Soup, Clam Chowder, New England0.25 servings 41 cals Homemade Mashed Potatoes0.33 servings 56 cals Garden vegtable soup0.25 servings 25 cals PROTEIN: 70 GRAMS

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