9 weeks out

May 25, 2010

I am now 64 days out from surgery.  I am walking 40-60 minutes per day for exercise.  I have a regular routine and am very comfortable in my routine.  Every few days I add a new food to my diet if I feel like something new.  I no longer live to eat, I eat to live. 
The usual breakfast is Dannon Greek Yogurt - 12 protein points. 
Lunch varies... today I had 1 1/2 egg salad (light mayonnaise) and a piece of toast.
Supper - 3 oz of sirloin steak on the grill with 1/4 cup potato salad.
Evening snacks - Fat free chocolate pudding snack pack, 1/2 cup watermelon, and one sugar free/fat free fudgecile.

I don't usually have that many snacks in an evening, but I was at Bingo and had the pudding at half time.  I ate the melon and fudgcile later at home.  I have 50-50 caffine/decaf coffee in the morning at work.  5 oz. of water in the morning with my vitamins.  I drink 11.5 oz of muscle milk per day with Upcal D.  And I drink water throughout the day.

I've recently cleaned out my closet and found that 80% of the clothes no longer fit me... this is a good feeling.  I went shopping for some summer clothes.

I am happy with my choice to have this operation and my new lifestyle.  Would I do it again... in a minute!  To date I have lost 42 pounds!!!

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