1 month out

Apr 22, 2010

I'm down 28.5 pounds..... I'm eating pretty regular food now, except still no noodles, rice, bread, raw vegetables and raw fruit, with the exception of bananas and melons.  I start my morning with about 3 ounces of cyrstal light.  Go to work and have 4 or 5 ounces of decaf coffee with skim milk. At about 10 a.m. I eat a light breakfast such as 2 egg whites and a string cheese, or activia yogurt and 1/2 banana.  Around 11 a.m. I'll have 5 ounces of muscle milk with my upcal D.  I go for a walk at noon, 30 minutes.  Around 1 pm, I drink 6 ounces of water.  2 pm I have a light lunch such as 1/4 cup tuna mix with lt. mayo and 1/4 cup applesauce, or 1 piece of ham lunch meat and 1/4 cup cottage cheese, then around 3 I'll have some more cyrstal light,  4pm I have 4 or 5 more ounces of muscle milk with UPcal D again.  Around 6 pm I'll eat a tasty supper.  Tonight I tried for the first time, Italian susage with imported cheese which I ate with about 1/4 cup boiled potatoes with fat free gravy.  I ate about 3/4 of the susage and peeled the skin off.  I was spicy but it went down good, no effects.  Other meals I've had is 1/2 bocca burger with mustard and 1/2 serving (11 fries) sweet potato fries (baked).  I've eaten chili with no beans about 1/2 cup serving, another tasty favorite is 1/4 cup roast beef and 1/4 cup potatoes and carrots (made in my slow cooker... yummy.  Then later in the evening I'll drink crystal light some more 10 or so ounces and then I'll have a snack such as watermelon or a yogurt or maybe sugar free snack pack pudding.  I am happy with what I can eat.  I feel satisfied also.  One evening I was out of town and ate at KF Chicken.  I had mashed potatoes with gravy and about 1/3 grilled chicken breast.  I stomached this meal well also.  So I do know I can eat out if I have to now.  In a couple of weeks I plan on trying pizza... I'll get sausage and cheese and just eat the topping.  I don't think I can eat the crust yet. 

My routine is getting pretty regular to me... even on the weekends when I'm not working I find myself ready for that walk around noon. 

My pants were getting too baggy.  I went to fashion bug and bought three pair of size 14-16 with elastic waists... I use to wear 22-24.  Two sizes smaller.  I also bought new undies size 9 (2 sizes smaller too). 

I feel really good.

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