Well, I have made it. I am officially under 200 lbs. Down 85 lbs from day one of my 2 week diet. Not bad 5 months post op. My next goal is to be under 191. That was the weight at my first prenatal visit for my daughter more than 15 years ago. Then 182 which will be 100 lbs lost, then 173 becuase I will no longer be obease, then 150 because that is what Dr Pender says I should get to, the 137 because that is my dream weight.

I had my nutritional consult today with my Chiropractor. I love him. He looks for natural ways fo get what you need.

Here is my new regimin:

Am:
Ferro Food (Iron, whole food sources) 10 mg dose   2 capsules
Nutri-West Complete Hi-Potency Omega-3 Liquid  1 tsp
Probiotics 1 capsule
GNC Biotin 2500 1 capsule
GNC B-12 5000 zipmelt. 1-tablet sublingual
Now Liquid D-3 4 drops
Standard Process SP Complete (Protien) 2 scoops
Multigenics Chewable Multi 1 pill

Mid Morning:
Tropical Oasis Liquid Calcuim Magnesium  1/2 oz

Lunch:
Mutligenics Chewable Multi 1 pill

Dinner:
Multigenics Chewable Multi
Ferro Food 10 mg dose 2 capsules

Bedtime:
Tropical Oasis Liquid Calcium Magnesium 1/2 oz

Before you think he is crazy for all the capsules and such. He wants me to mak a smoothie with organic fruit and coconut milk with the capsules opens and mixed in in the morning. I can sip on that and get everything down. Just takes time.

He also told me that I really need to look into making sure I get as much of my protien from vegetable sources as I can while staying in the guidlines. There is significant research linking animal protien with the development of cancer. Just "food for thought"

Also, he suggested Crystal Light Pure Fitness instead of anything with artificial sweetners. They are linked to nuerological disorders. I think I will be spending more money on food and supplements than before but the quality will be much higher.

Okay so this morning I made an egg for breakfast with very small peices of cut up sausage in it and a little bit of cheese. I ate 3-4 small bites and I have been miserable since. Finally- 4 hours later I throw up. Who knew that would feel good. I mean I have seen on the site that you feel better but I don't think I have ever before thought, finally, I am so glad I did that. LMBO.

Have a great day.

I have a surgery date!!!!!! April 8th. I am very excited. I switched to RNY but that is okay. I just want to get it done.

Okay, so at lunch today I call the insurance company and find out my request for the VSG is denied. I haven't heard from the Dr's office yet. Now what?