Mondays...

Jan 04, 2010

Ok, so far so good!  I walked for 35 minutes at a pretty quick pace today.  Not sure yet if I will walk again on my treadmill tonight.  The weather was so bad that we walked inside today.  Day one on the Platueau Buster Diet has gone pretty well also.  So far todayI've eaten:  9am  3 oz low fat cottage cheese, noon:  2oz lean ground  turkey with taco seasoning and 1 oz low fat mexician blend cheese.  At 3pm  another 3 oz low fat cottage cheese.  In about a half hour at 6pm  I will have 3 oz roast beef Au Jus.  If I need to I will have a scrambled egg before bed, but only if I am seriously hungry.  I am also using fitday again to help keep track of exercise and food intake.  It's way to easy to THINK your eating enough when really your over eating or possibly under eating.  I have dusted off my food scale too.  Other than just wanting more I am doing good.  It helped that I was really busy today at work and so far tonight I've been busy paying bills online and blogging and logging onto fitday.  I also need to check up on facebook- I am addicted to farmville and sority life!  See ya tomorrow!

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