update

Jul 08, 2010

I am at 223--but this week I have been on my period this week--which usually means I stall out while I am on it then lose like 3 lbs over a weekend...we will see--I feel like I am back on track with my food- I am not getting enough protein still or water- but I am not eating junk food....I re-confirmed to myself that junky food makes me feel bad-and doesn't even taste good.  I think that what I used to love about junk food is the gorging that I did--I would eat so fast and so much that I was busting sending myself into a food coma.  Now I can't eat fast or much at all and the junk food is just not having the same allure.   So I am back to my banna and yogurt in the morning- sandwich in the afternoon and protein something at night.  My 22's are loose and I went through my closet and tossed all my 24's with confidence that I will never go there again--what a great feeling!

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