mskarma36
Week 1 coming to a close. Thoughts so far :-)
Jan 07, 2013
OK! so week 1 has come to a close ad I promised that I will not step on the scale until this coming Sunday. I am back to watching the biggest looser and as always I am inspired. to watch people expose themselves down to the bone is amazing and shows such character for them.
OK! so I started off the first week with a 1 mile treadmill workout every morning at 5 AM. when i started it was at a 7% incline and the max speed of 3.5. well over this week I have adjusted that to no incline and I start out at 3.0 for the first 1/4 mile then 4.0 for another 1/4 mile then I finish off that last 1/2 mile at 4.5 and my goal is to get the mile to under 10 minutes. right now its at 15 min. so I have some progress.
Its kinda hard because I don't think I have ever gotten rid of my big girl eyes. I was looking through some of my old pictures since I got a new laptop for Christmas, and I came across a picture of me one week before my surgery. I sat there and stared at myself as I had no clue then and no clue then just how big I was. I clicked off the picture as the tears started to form. So as i climbed on that treadmill this morning and I wanted to stop running I kept telling myself you did not come this far to gain it all back again.
