mstrip59
learning the hard way
Mar 14, 2010
Well it's been a while since I wrote here. I have been playing with my band and learning powerful lessons. Although I have been exercising on a regular I had the delusional thinking that I could eat some fast foods and work it off. Well first I tried KFC and thought that I could get away with just eating two pieces of chicken and half of a biscuit instead of the full meal. First piece and a half went down fine and I put the rest of the breast up for later. When I tried to eat it later two bites in I had the OOPS feeling and gave the rest to my dog. Two days later I went to BK and ordered two Whopper Jrs. thinking I would discard the bread from one and "stack" them. Within 15 minutes I ate both burgers including all four pieces of bread. When I stepped on the scale two days later a 2.4 lbs increase magically appeared. I had the nerve to be surprised. Now I have gone back to eating the way that has been losing weight and making a commitment to increase my walking from one mile daily to 1.5 miles and two on the weekend with the walk at home workout with Leslie Sansone. I don't like negative consequences so I will not go backwards in my quest for better health and less weight. I am trying out new workouts and trying hard not to compare myself to others I see in the videos. I am not going to Fla in April, my vacation package sold out and maybe that is good for now because I can stay focused on continuing positive change instead of how small I had hoped to be by then.
