mstrip59
Been so long...
Aug 22, 2010
I haven't posted in a while. Things are up and down in that I am up and down. The weight is up and down and work life is stressful now. I still exercise but have been letting some days slip by without doing so. My goal is to work out six days a week for at least 30 minutes but I have not been as consistence as I know I need to be. This summer has me going out to sit in the sun after work so I schedule my workouts in the mornings. That has been disrupted by getting my daughter to work due to sharing one car at this time. I also believe my family of origin is on a mission to drive my crazy with the stuff they ask me to do or get put out with them because I don't (I'm real good at setting boundaries with them). I am planning for my 3 day cruise in mid September and I tried on my bathing suit from last year and DAMN I LOOK GOOD IN IT! To keep that going while I'm on vacation I have started back on my treadmill and have already webcamed the fitness room to see what else they have. I am taking some protein powder with me and brought one of those shakers for it yesterday. I am going to do some things different than last time like not eating two burgers in one sitting and waiting until I am alone to sneak in another one. I'm not going to the captain's meal due to the feeling that it is giving me free rain to seriously overeat due to feeling a sense of luxury there and I will actually exercise instead of laying around the deck all day. Two of my goals hopefully will be reach on this vaca, being able to fly without a seat belt extender and going on a walking excursion instead of one on a bus or taxi. I know I can get all of my goals met, it is time to get refocused on them. I love me enough to treat me better so why wait? I hope everyone feels that way or are on that road to feeling that way. I will write again before I leave and after I come back. Stay well all! Sophia
