Each day gets better

Jan 05, 2014

Over all feeling quite well.  Messed up this am and forgot to take my vitamins and meds...ended up taking them around 11:30.with about 1/4 c of cream of wheat.   Being a "clock driven" eater at 12:30 I decided it was "time to eat" so had some tomato soup.  Bad choice!  Ended up about 15 minutes afterward with severe upper abdominal cramps, wanted to yak!  Lesson for the day...DON'T BE A CLOCK DRIVEN EATER AND BE MORE MINDFUL!  Rest of the day was good, helped take down the Christmas decorations with Lauren, took a few laps around the block.  On Monday will be my 1st post visit with my surgeon Lost 5 lbs since surgery. 

0 Comments