Just short of 6 months. 180lbs gone.

May 13, 2014

I started my weight lost journey about a year ago and I have lost about 180 lbs I have gone from 465 at my highest to 290ish now. I feel good. No complications. I can walk for a few hours straight. I think in one day walking around Lad Vegas I walked a total of 14 miles in one day one 8 mile stretch. This is amazing considering I could not walk uphill from the parking lot to the office one block with out feeling like I was going to die. I am getting stronger. My orthopedic issues are lessening. Eating is still a challenge. I get hungry but and I can eat a normal meal but I am stuffed by the end. I still eat too much but I can't go over without pain now so I physically can't overeat. I still think I can eat too much. I concentrate on making good choices and staying away from sugar. I forget my vitamins a lot so I need to work on that. I am still glad I did the surgery. My greatest fear was the extra skin and it is not as bad as I was expecting it to be.

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