Getting back on track from the ground up

Jan 09, 2011

Hello!  I've been away from this site for awhile and recently gained 20 lbs back.  I'd like to start from scratch with the liquid diet that I started when I got home.  Does anyone have the menu for post-op eating during weeks 1-4?  I cant find mine and would be thrilled if someone can send me a copy of theirs.  I had the RNY Laproscopic surgery 3 years ago and never reached my goals but not I'm looking to start over and reach them.  I look forward to posting my daily struggles and accomplishments! 

Thanks for your support :-) 

Tee

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