6-7-10 Getting stuck the 1st time.

Jun 07, 2010

I was eating  dinner and ate a small pc of broiled fish and  a bite or two of salad and had a few shrimp and thought well I will eat a few of those for protein.:) They were marinated in hot sce and then cooked on the stove no breading or anything. I ate a few and I think  I ate too fast and got stuck and made it to the garbage can in time to throw up all my dinner. All my dinner protein ....GONE. :(  It was very uncomfortable  and unpleasant but I am glad it was quick and came back up rather quickly. Now I am just gonna take it easy for the rest of the evening food wise my first fill is tomorrow morning!

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