Rob S.
ACAC
Aug 14, 2003
Signed up with a personal trainer. He put me through a 30-minute session. Ball squats, five minute treadmill, five minute stepper and constant movement around the track between each activity. There are so many cheerleaders here I actually feel comfortable. I am one big ball of sweat. But unlike other gyms I do not feel intimidated by the other members at the gym.
I am starting on the eliptical trainer and doing about 5-minutes worth. Not much it is a start. Two-minutes on the StairMaster. Thirty minutes on the weight circuit and I'm done
Now for the long drive home. I'll only get about a month of exercise in before I have my surgery but I guess anything is better than what I was doing previously.
I am starting on the eliptical trainer and doing about 5-minutes worth. Not much it is a start. Two-minutes on the StairMaster. Thirty minutes on the weight circuit and I'm done
Now for the long drive home. I'll only get about a month of exercise in before I have my surgery but I guess anything is better than what I was doing previously.
