1 Month Out

Nov 22, 2011

4 weeks and a few days out. Still doing well. My one incision that refused to cooperate is closing slowly. I cannot eat anymore canned chicken or tuna. On Nov 30th follow up, i should be moving to the soft foods diet.  I cheated, i'm human, i paid for it (Reese Cups and a fork of cheesecake).  That dumping is no  joke, cold sweat, nausea beyond belief. Bet I wont do that again.

Weight had stalled about a week ago at 272 but now im 264 so I broke the plateau. I cannot wait to tone up and get in the gym, I want to look as "right" as possible

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