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Sat morning South of the River coffee -  Due to the heat my running class is meeting at 9am instead of 10. I won't make a coffee until Aug 11th.  Does anyone want to plan a bike ride sometime? I'm thinking of you all and...

Haha! You gotta love dogs. Funny! =)

You look fabulous! Happy New Year!

This is a great picture! The blue paisley matches your eyes and your...

Vertical Sleeve Gastrectomy VSG - On September 1st I had Dr. Laguna from Fairview Southdale Weight Loss Clinic remove 90% of my stomache. I am so thankful that I had an opportunity to have this surgery so that I ca...