Jan 30/2010 update

Jan 30, 2010

  Had my first fill   jan28/10 since my repair Oct9/09 when port and tubing were replaced.  Dr. B put in 3cc a big fill i thought but hes the doc. Iam some tight my weight dropped 7 pounds in the past 2 days .Iam now down to 278.4 lbs from my all time high of 348. Iam being very careful, i have never felt this much restriction before now , i doubt i could eat a peice of bread now and i don't care to find out thank you very much. Its good to feel this kind of restriction ,  now that im familiar with the band i think its gonna work good. Since finding out that my vitamin d3 level is low in october I raised my vitamin d3  to 10000iu from 3000 iu ., also am taking  3 calcium/magnesium and 2 fish oil, 100 mg  of all the b vitamins and antioxidants.

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