susandoeshair

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Udate from our house - Hello, my dear friends! Well, Gary's home, no cardiac issues, in fact he's as healthy as a horse. They thought it might be acid reflux, so they put him on Prilosec for a few day...

Terrific Tuesday---is anybody eating? - Running out the door. Here's what in my tote today greek yogurt chicken thigh and brussels sprouts cottage cheese and pineapple protein bar orange I'll let yo...

Monday, the start of a new week/plan - Howdy Doodie Friends! Gee.....does that sound crazy cheerful, or what??? It's my Sunday, so I guess I am pretty cheerio. Anyway, today is the start of a brand new week, that ...

Sunday---what's your PLAN? - Good morning! Today I MUST have a plan. We are having our salon Christmas party at a local bistro for brunch. It's one of my favorite restaurants and their brunch is amazing. Lo...

It's Saturday, have you eaten since we last spoke? - Well, of course you have, but WHAT have you eaten??? I'm determined to get this 10 lbs off now that I know where my life is headed. Today is a new day!! protein coffee scr...

Yipppppeeeeeee - CANCER FREE!!!!! More details when I'm not trying to type in the car

Terrific Tuesday---is anybody eating? - Boy, did I have trouble getting on here today!  I guess they were updating thier server, which means we'll have problems here for a while. Seems like every time they "fix" somethin...

It's Monday---what are you eating??? - New day, new month, new attitude???  I sure need to find one, as I'm not at all sure what to do about things right now. I'm NOT happy with the scale, or the new pants and panties I...

Saturday.....weekend eating - Good morning friends, Getting back on track after lots of sleeping and trying to catch up on my water consumption. Here's what I plan so far..... Protein coffee x2 Ba...

Home again, home again - Okay, so it feels like I've had my tit in a wringer, literally, so I've taken meds and I'm off to bed. Hey, that rhymes! Love to you all!!!

Here we go - They called this morning to come in early. Thanks goodness! Will check in later

Wacky Wednesday. What's on your plate? - Morning, Crew.....or what's left of my crew..... Here's my Wednesday plan: protein coffee x2 bkfst quesidilla latte leftover chicken, a bit of dressing greek yogu...

Tuesday, what are you eating??? - Morning Crew! Yesterday I stayed pretty darn close to plan....yay me! Now if I can get my butt moving I might be able to string something together here. Today: protein co...

Monday, the start of a new week/plan - Well, we made it through one holiday. Four weeks to go until the next one. How are you doing???? I have a little trick I'm going to try at work when the clients start bringing i...

Sunday---what's your PLAN? Better late than neve - It's still moring here in Central time, so I've made it by a bit....lol  Good morning one and all! Are you as sick of leftovers as I am?  OMG, I'm craving anything that isn't ho...

The day after. How did you do? - Agh! That's all I have to say

Wednesday----rough waters ahead - Crew mates, it is time to remain watchful and diligent with the upcoming food frenzy!!!  Do you have a plan?  Most of us are keenly aware of what we'll be seeing around the Thanksg...

Terrific Tuesday---is anybody eating? - Good morning one and all, I guess there's not much to report here on the food log. Today will be a breeze, but tomorrow the salon is having a birthday pot luck for one of our ga...

Monsoon Monday---what are you eating today? - Rain, rain and more rain during the night, which is to last all day and into tomorrow. Maybe a pot of soup???? What is it about stormy weather that makes us want comfort food? Its ...

Stormy Sunday. What are you eating??? - Hi there, it's Sunday and I have ziltch in the house right now. Need to go to the grocery store this morning, but I have to russle up something before I go so I don't buy the store...

I did it!!! - Yep, all 13.1 miles of a half marathon!!!  Got the medal and sticker for my car to prove it....not to mention the sore, tired achy body...lol It was a very brisk morning, about ...

This boat still sailing. Friday!!! - I have to make this quick since I actually slept in a bit and now I have to hurry....agh! Thank you ALL for the wonderful responses to my post yesterday. You all are a true gift...

Anybody eating today? - Don't know what, if anything, i'm eating. See previous post. Tell me what is on your plan, since I clearly have none today

Well, crap - I don't know if any of you remember a few weeks ago I had to have a needle biopsy on my right breast. The radiologist called two days later and said that all was clear and there we...

Wacky Wednesday. What's on your plate? - Morning! It's a strange work day today, so eating this afternoon and evening will be a challenge. I'm booked solid from 4:00-8:00, so I'll either have to wolf something down bet...