The Beck Diet Solution ~ Lesson 4

Apr 16, 2010

This lesson was about acknowledging when you DO follow your diet/exercise plan. When you DON'T give in to temptation. Giving yourself credit!

I changed it a bit since I'm Christian and only with the Lord's help can I accomplish such things and give him praise and my deepest thanks when he strengthens me to avoid those pit falls and over eating and indulging in foods that will make me fat once more.

I set a strict limit on food per meal/snack time and am reinforcing eating ONLY every three hours. I will have to start making lunches sooner then noon since I am now making ACTUAL healthy lunches then just popping crap in the microwave and nuking it! hehe

How strange that now that I'm eating healthier I'm cooking actual meals, even when it's only for me. lol

I have added the affirmation of giving thanks to God for enabling me to be strong enough to NOT give in to temptation and grazing while prepping and making meals. With God NOTHING is impossible. His will power and strength has no match, so with him aiding me. I can and WILL succeed in ALL things!


ALL THINGS ARE POSSIBLE THROUGH GOD!!

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