SuziJones
Back to Basics Thursday
Sep 23, 2010
Today I will....
~be kind, loving, and healthy to myself
~love my body and mind and know that I AM who I want to be
~speak kindly, lovingly, and softly to my kids and family
~take time for myself
~eat only healthy meat & veggies
~ have a completely carbless day
~ leave desserts out of my eating from this day forward
~exercise my dog for an hour daily
~ review this affirmation as often as needed.
What I have ate:
B: cereal w/almond milk
L:
S:
D:
S:
My Schedule:
7:40am~ Wake up
7:45am~ Shower kids for school/ get kids dressed (monday & Weds)
8:00am~ get boys' breakfast & ready for school
8:30am~ Stephan on bus ~ my morning yogurt
8:55am~ Kaleb & Joshua on bus
9 am~ yoga
10am~ walk dog/C25k
11am~ shower/brush teeth/ get dressed/ hair & make up
noon~ Lunch
12:30pm~ house chores (laundry, sweeping/mopping, cleaning, ect)
2pm~ writing, spanish study, flute practice, ME time
3:45pm~ get boys' snack ready
4ish pm~ Boys home from school & eat snack
4-5pm~ My program
5-7pm~ cooking/eating dinner & clean up; make lunch(s)
7pm~ boys homework
8-8:30pm~ Little boys bed time
9pm~ Quiet time w/Stephan & yoga
9:30pm~ Stephan & my bed time (brush teeth, wash face, face cream)
Thoughts, Feelings, Rants~~
2pm~
Today has been a totally lazy day. On the upside, I have only had my cereal this morning, so my energy lvl is matched by my calorie lvl. Which is what it's all about right??
I've decided to get back to basics to help get me off this dang carb merry-go-round I started back on the past weekend! ECK!! So I'm doing the 5 day pouch test. So far, so good. The test will be tonight when I have to bake cookies with the kids! lol It's family night and I promised my 10 yr old that we would make them LAST night, but homework ate up waay too much time, so we are doing it tonight. No putting it off! hehe
I'm going to make a chicken soup for dinner and make them grilled cheese sandwiches to go with it. I am DYING for a salad, but I can hold out until day five! I'm soo doing this! I totally need to get those carbs out of my system!!
Since I didn't do my yoga this morning, I WILL be doing it before I go to bed. I love doing it! I want to! So, I'm going to! In fact, I think I will do it right now! BRB.....
Ok, so I did 24 minutes of my yoga. I totally did the shoulder stand and then tried to do the next move that you put your feet OVER your head, umm...my muscles PROTESTED LOUDLY! To the point that they were PAINFUL! So, I stopped! lol Listen to your body! I did! Not going to (hopefully NOT) injure myself. Just because I CAN do it, doesn't mean I should! I took some pain meds for my aching sides (luckily it wasn't my back! Thank you Lord for that!) and hopefully I'll be able to get some sleep tonight and not be all in aching throbbing pain. Be warned!! hehe Just because you CAN do it, really consider if you are PHYSCIALLY ready to do it! Need to build up my muscles and lose some more weight before attempting that move again! Other then that, GREAT session!
Be MORE then what is seen of you by the world. Be ALL of you!
