Almost 3 weeks out

Jun 25, 2012

So last night I ate chicken breast and tonight I ate fish and did not throw up!!! I figured it out, I was eating more than my pouch could handle.  The little bugger was so full it couldn't take anymore.  I also went to the gym today and was able to complete 30min with a 5min cool down burning 252 calories.  I was never below a 2.5 incline and I was able to raise my speed to 2.0 with all that my heart rate stayed at 140!  What a huge difference since I began working out in April.  I couldn't even walk 30 min without my heart rate going sky high!  I'm going to keep it at 30 min three times a week with a heart rate of 140 for atleast this week.  My physical therapist said by 6 weeks out I should be doing 45 min 3 times a week.

So now that I touched on the positives lets look at the negatives.  My scale says I gained 3lbs and that puts me back at 300lbs.  It's so frustrating to be stalled but now it seems I'm gaining.  I'm so sad!!!!

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