Exercise....

May 06, 2011

Growing up it was a daily ritual and in my early 20's I worked out at the gym for hours a day...then I stopped.  Which led me to where I am today.  Today was another turning point for me because I started exercising.  I know it won't be easy but I want to get in a routine before my surgery.   The one good thing I can remember about exercising is that the more you do the more selective you are about food choices.  I'm sure that will help me in every way.

I'm glad I decided to document my journey, it is always good to remember how hard the road was so that you can appreciate getting there.

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