protein, protein, protein

Nov 22, 2009

Whew!! protein.... I have added more protein each day.  In the morning I have a protein hot cocoa, then in the evening i have another protein hot cocoa.  I make it with cappuccino protein powder 1 scoop, 1 cup of water and 1 cup of Hood calorie countdown chocolate milk.  The powder has 23 grams, and the milk has 9 grams of protein.  I take about 30 minutes to sip these when i do have them, my doctor said drink my protein slow.  So that is a extra 64 grams a day of protein.  I have to do blood work again the middle of December and see how it's going.  As for weight loss, i have no idea.  I will weigh again on December 6, which will be 7 months and i will measure too.  The holidays are fast approaching, I am making a crock pot turkey breast this year, we usually fry one.  I am making a sugar free cheesecake (yummy) i found some low sugar mashed sweet potatoes... i am upset with how much sugar is in cranberry sauce!! like 22 grams of sugar! that's insane.  So i am going to make some sugar free home made.  Then I will be left with a ton of left overs! my husband leaves for 1 week the day after Thanksgiving for his hunting trip in Ohio with his brothers, and will be hitting BLACK FRIDAY :) like i need anything... i have my eye on a 42' Lg plasma TV though, it's 499.00 I figure i can sell my TV for 250.00.. have to wait and see!!

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