1 month into the supervised diet, down 6 pounds!

May 23, 2014

Super excited. Had my one month check in yesterday and I'm down six pounds! Despite being out of the country last week and having no idea how many calories I was eating. I just tried to focus on protein and eating smaller portions than I usually would. This makes me feel better, that it IS possible to lose weight, that whatever the depo did to my body is most likely fixed by now. 

I also had the behavioral evaluation, passed that with flying colors. I realized how blessed I was to have such a supportive family. I had a very happy childhood and other than my divorce which precipitated my huge weight gain, my life in general has been good. And, with DH, amazing. I'm feeling more confident that I CAN DO THIS.

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