Water consumption

Nov 30, 2009

So the weight loss is going well though I am having a little bit of a problem trying to get my 64oz of liquids in.  I'm a coffee drinker, or should I say a converted Decaf coffee drinker, but I still have a hard time with just water, or even with crystal light.  With the "stop 30 minutes" before a meal and don't drink for nearly an hour after a meal it makes it difficult during the day to get the liquids in.  And I really don't want to be guzzling that at night.........makes for a long night of going to the bathroom. 
On a positive note, with my fourth weeks since surgery quickly approaching, I am back a the gym, and doing yoga at home.  I'm now up to 30 minutes on the stationary bike.  Would like to get back to free weights, but I have some time left before I can lift more than 10lb weights.  That should come soon.  Did I mention that I love love my WII fit and Wii Tenis.  It gives me that little extra boost during the day after having gone to the gym.
Well that's about all the update I have at this time.  I'm 34lbs down in 3.5 weeks so I think it's going well!!!!

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