Desertlady60

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This month is new phase of diet. 

This is very good thing!! Two days of liquid diet,

suprised how much I had to drink and eat on the liquid days. New training each day.

Walking on my bouncer and cooking for myself

Trying new foods and sorting out the ones I don't like. Added low carb yogart 

and sugar free jello and pudding.

My food journey is changing every day 

I just weighted in for my 30 day pre surgery 

6.5 lbs this month and total off 24 lbs lost!!

New plan starting now. Two days a week u am full liquid with protein shakes. I went grocery shopping and making a plan for next step.

I had some struggled this week the information given to me by my insurance was misleading

I will have to pay more copays and  I am working on a fee extra shifts to help with the expenses.

I am happy and working on diet and exercise every day.

Thnks

I am in the first month of three months of monitored weight loss for gastric sleeve surgery.I have worked very hard to change my lifestyle this first month. I am exercising more, cooking at home. Stopped all coke. Drinking water and favored water. I am eating a high protein diet for 30 days. I had three different days ate high sugar items. Then after the day I returned right back to diet. I have lose 5 lbs this month and I am so very disappointed. I lost 15 last month before I started the WLS program.

Can I get some encouraging tips and suggestions?