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A lady at work got the band, I think about 7 years ago. She's done...

Wow.. I thought my veins were fiesty! When I went for my three...

Hair today, gone tomorrrow - Today it happened... my hair started coming out.      I guess the doc knew what he was talking about when he said month 4 would be the month it would start, if it happened.  *sniff...

I love your header, "You are not your circumstances, you are your...

I would like to go a step further than saying that I've overcome my...

Frustration - it's lunch and I'm already up to 820 - Well... like the headline says, it's lunch and I'm already up to 820 calories yet I still have 32 grams of protein that I need to get in for the day.  Grrrr....  This Nutrition t...

Choosing to lose weight through choices - Today was the first day since my surgery where I made choices about what I ate and my activities / exercise to support my wt loss efforts.  Previous to this, post surgery, I made c...

Hair Loss - to be or not to be - I have really started to get my hopes up that I won't have hair loss from my surgery.  It's been doing so well!  And, I got it cut short in preparation of it thinning.  I'm at the ...

Melissa, you look gorgeous just the way you are. After the surgery,...

Taking in too many calories - Well.... I didn't meet my goal of losing 10 lbs this month.  I lost about 7 1/2 lbs.  Bottom line, I'm eating too many calories.  I think it was the addition of sweetened and cream...

Wow! That is awesome on your wt finally moving again!!! And, I...

Nutrition portion of the Health Tracker - Okay.. I am LOVING (mostly) the Nutrition portion of the Health Tracker.  I have really played with it today and figured out how to list different foods and favorites, etc.  I'm no...