Guest9254

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I dropped from 320 down to 165 in about 8-9 months. Lost lots of muscle along with the fat. Been hitting the gym trying to regain muscle and tone up my body. It's a slow process. Just hit a milestone today and feeling pretty good. I was able to bench p

I weighed 320 when I mentally decided to pursue WLS. Goal was 180lbs.W 255 on date of surgery.

Hit my goal within 6 months of surgery. I'm 7 months post op. I've been at 165 lbs for a few weeks which I'm more than fine with. Anything lower than

Say I go golfing or am on the motorcycle all day or traveling and in air ports etc all day...what's your go to meal? Is there a protein bar that is the equivalent of a HPMR Shake? I'm currently almost 4 months post surgery and my meals are approximate