Sheepie
Got to surgery goal!
Mar 06, 2017
I must have been holding on to a LOT of water, because I made it to 320.4 pounds this morning! I started logging EVERY day, and eliminated all sugar, flour, pasta, and fake foods. I am keeping calories around 1100 - 1200, and seem to be doing just fine on that. I called the clinic today to let them know I was within weight range, and she said that she would get me a booking date. Have not heard back from them yet, so I am keeping my fingers crossed that I hear something tomorrow! If not, I do have my dietician appointment just down the road from their office on Wednesday, so I can always swing by (and park myself there until I GET a date.) I am not very good at waiting, obviouly :P
Off to work tonight, first shift since completely overhauling my eating. I am so grateful I quit smoking 3.5 years ago, there is NO WAY I could handle quitting AND changing eating style at the same time!
Part of me is terrified that I will not get a call back, that I will be forgotten. Another part of me thinks that by losing weight pre-op, I am damaging my "honeymoon" period post-op. I don't know... I worry a lot.
Made it through day one
Mar 02, 2017
Ketogenic diet day 1 is complete. Can't say it was too bad... I have eaten in a ketogenic style before, and lost weight relatively quickly. My issue was always keeping the weight off. This is where I hope the sleeve will assist me... portion control built in. Let's just hope I can drop these few pounds quickly! As of this morning, I only had 9 pounds to lose. I am certain I can do it!
What do you MEAN I have to try??
Mar 01, 2017
Well that was a surprise... After weighing the pros and cons of undergoing weight loss surgery, I have decided to go ahead with the sleeve. Today I got the phone call I thought was supposed to be my date for surgery... nope. Instead, it was the phone call to tell me I am 13 pounds too heavy for surgery. 13 POUNDS.
I admit, I burst into tears. Big ugly sobbing tears. I have to WAIT even LONGER to get surgery? If I could LOSE 13 pounds, WHY would I NEED surgery??
I did calm down eventually, and have decided this is a good wake-up call. I am embarrassed to say that I have been treating every day like a goodbye-food-funeral ever since I decided to have surgery. No healthy diet, no exercise, no NOTHING. I figured "well, my sleeve will take care of all that. Besides, I can start good habits after surgery." What a stupid thing to think. And do. So now I have successfully eaten my way out of surgery for at least a few more weeks. And you know what?
It's for the best.
No lifestyle change should ever start with a frantic all-you-can-eat food fiesta. Why did I even think that was a good idea? It's not like I am saying goodbye to food forever. Just for now. Once I get to goal, I can choose to reassess my food choices. For now, though, I need to be accountable, responsible, and mature about my diet. That means it's KETO TIME!
So what if I have to wait a few extra weeks to have my surgery? I think I was approaching it with the wrong mind set. In fact, I KNOW I was. I will fail at losing weight after surgery if I do not change the way I eat now. This gives me a chance to get into the habit of choosing proteins and greens, while leaving carbs in the dust.
Tomorrow morning I can put my dedication into action. Eggs with a little cheese for breakfast, to start. Then, I can consider some tuna salad for lunch, and chicken breast with veggies for supper. Start adding in my vitamins right now - a good multivitamin, calcium citrate, vitamin D, vitamin B12, and iron. Give it a week or two... I bet those few pounds will slide right off. I can pretty much guarantee that most of it is water weight, anyhow. Keep the ketogenic vibe going up until surgery, then carry on post-op as well. It would give me a good start to my weight loss and will help me get into the right frame of mind.
One day at a time.