30 min walk

Mar 13, 2012

 First 30 min consecutive walk yesterday. Drained and exhausted me for whole day. And only lost a pound. Would I have lost any if I didn't do that? Is it worth the walk for Only a pound a day? I was losing a pound a day and sometimes two with minimal exercise. I just wish it had been two to three pounds lost. The motivation I need to do it again today would've come so much easier.

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