debbie L.
A new year a new me!
Jan 24, 2009
I somehow missed blogging in Dec but it was such a happy time for me. I'll blog more about it later. Jimmy is on his way over. I just wanted to check in here a minute. I have a Dr. Appt Tuesday and so far have only lost 1 lb this month. I hope it will be at least 2 by Tues. I have been wearing a pedometer for about a week now and am trying to get in the 10,000 daily steps recommended for weight loss. Man is that hard! I am discovering that is about 5 miles a day for me and with workin 2 jobs which are mostly sitting, I can't fit it in everyday. But, I am happy I am at least more aware now and trying.My last appt with Dr. W the Tues after Christmas was really good. I have come to think he is an amazing surgeon and am quite satisfied with his bedside manor. We talked ALOT about portoin control and my smoothie king "habit". I have since tried to cut out all the smoothies and eat solid food. I think if I can start getting in more exercise I will lose more consistantly again.
That's the plan anyway!
I really did have the most amazing Christmas and New Year's Eve. I will write about it later.
Life is very good! I love love love my band!
1 Comment
About Me
Mobile, AL
Location
39.3
BMI
Surgery
04/30/2008
Surgery Date
Apr 20, 2008
Member Since