Week 163 post op

Jan 15, 2012

Hello OH, 

I decided to go ahead and update this week with my losses, gains, issues I may have had, etc.
I have a gain and a loss to report this week, last weekend, I ended up cheating really bad, I weighed in on Monday morning and was a whopping 286 lbs, I couldn't beleive I gained that much in just a couple of days. I'm only weighing myself once a week now due to my somewhat scale addiction I mentioned in my last post, with my weigh in day being Sundays. I weighed myself today and was back to 278, which is what I was before the weekend gain, so I'm happy about that.
I stuck with my workout plan. I worked out, Sunday, Tuesday, Thursday and then again today. I was too exhausted from work yesterday to workout so I made sure I worked myself a little more today. My plan this week is to workout Tuesday, Wednesday, Friday, and then again Sunday.
I have been doing a lot better with getting my water in. I have been drinking at least 64 ozs a day on average, sometimes more but never less. Mio has been a lifesaver. I add that to a couple glasses I have just to give it a little flavor, so I don't get bored with water.
I've been eating mainly high protein, low carb, I'm trying to stick with no more than 20 carbs per day. I have found that pre-planning and pre-cooking my meals has really helped. I've been sticking with 1/2-3/4 cup portions about 4-5 times a day. My restriction has been decent with only have 1 cc in my band right now. I had a little bit of a stuck episode on Wednesday, I decided to eat scrambled eggs that had been in the fridge for a few hours, they just didn't settle well after heating them up. Usually during a stuck epsiode I try to walk around with my hands up in the air and it will sometimes pass, but lately it just comes back up, so I try to avoid stuck episodes as much as possible. Well that's all I have so far for this week.
Thanks for reading!

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