I am 3 Years out

Jun 28, 2010

 I began my new life 3 years ago, my surgery was on June 27th, in Huntington WV.  I have lost down to 275 at this time.  I had several stand still but I have lost it very slowly.  I not been one to lose fast, but I gotten down.  I am still losing slowly.  At time I wish I was one of those ones that lost it quickly but it was not for me.  At time I felt like a failure at my weight lost.  But I remind myself everyone is different and our body are too.  My sugar is gone, my last A1C was 5.2.  I am off all my med. but I still take my daily vit.  Which will always be apart of my life.  I gone throw a ankle fused and knee replacement only to be look at another knee surgery.  I still have bad days with food but I learn what not to eat.  Some of them are, Pasta, milk, and ground beef.  I eat alot of salad, fresh veg, beans.  I still keep track of my food.  The hardest thing for me has been and still to this day is to get exercise in do to other health problem but found out that pool exercise is better for me.
I am enjoying my time with my kids.  I got on rides at Cedar Point with my daughter the first time in 15 year with her.  i can swim all day with her.  I enjoy shopping and trying on cloth with her so much.  i feel like I no longer something for her to be ashamed of, she told me how proud she is of me.  I will never allow myself to get to that point again in my life.
I am glad I chose the surgery,  I got a new life now. 

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