CarriMcA

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Can't Break 200 - I am 15 months post op. I cannot break 200. I am stalled for like months now. I exercise. I could eat better. Suggestions?

This photo was snapped the day I had my preop surgery...

Phases - I went home from my surgery and was told to eat canned chicken, 2 4 oz. protein shakes and a 1/4 cup yogurt or cottage cheese a day. What phase was this considered? I am just wo...

Losing my willpower -New at this. - Tomorrow will be a week since my RNY. On my preop diet which I was on for 12 days prior to surgery , I lost 20  poiunds. The day after I went home, I weighed myself and had gain...