A CRY FOR HELP!!!!!

Sep 20, 2008

2DAY I WOKE UP FEELING VERY LONELY AND DISGUSTED WITH MY SELF.  I DECIDED TO LOG ON AND POST AND ALSO TO SAY THAT I'M NOT WAITING FOR MONDAY I'M STATING TODAY I WANT OT START LOOSING WEIGHT AGAIN,  THANKS FOR  ALL YOUR COMMENTS I'M GOING TO DO EVERYTHING U ALL SUGGEST ME,  SO THANKS AGAIN.   LOVE YOU ALL.
                                 ANA R.


PLATEU BUSTER DIET :]

Jan 15, 2007

PLATEAU BUSTER DIET

How to break a plateau
#1 - Do this for 10 days to break a plateau
#2 - Drink 2 quarts of water a day
#3 - You must have (at least) 65 grams of protein supplement and all your vitamins/minerals Supplements each day
#4 - You may consume up to 3 oz of the following high protein foods, 5x a day

beef
pork
chicken
turkey
lamb
fish
eggs
low fat cheese
cottage cheese
plain yogurt or artificially sweetened (?)
peanut butter
beans/legumes

 

You may also have:
sugar free popsicles
tea or coffee
sugar free soda
sugar free Jell-O
broths/bullion (sp?)
crystal light drinks

#5 - If it's not on the list, you can't have it for 10 days!!!!
#6 - Keep a food diary and try to get up to 30 mins of exercise daily

DETOX FROM THOSE CARBS!


First Thing in the Morning:
16 Oz of Green Tea (Either Hot or iced with Lemon)

Breakfast:
(1)  1/4 cup of eggbeaters with a Meat & Cheese made like an omelet. A side of A Slice of Tomato or Cottage Cheese

(2) 16 Oz of Plain Water
(3) A snack of String Cheese or a 2 pieces of Lunchmeat
(4) 16 Oz of Green Tea

Lunch:

(1)  A Salad of Lettuce, Kidney Beans, Cheese, Bacon Bits with Ranch or Blue Cheese
(2)  Or a 3 oz of Chicken Salad with veggies on side
(3)  16 Oz of Plain Water

(4)  Snack: Yogurt or Cottage Cheese

Dinner:

 

(1)  3 oz A Lean Meat ( Chick, ) with 2 oz of Cooked Green Veggie (Spinach, Kale, Broccoli or Green beans)
(2) 8 oz Green Tea, 8 oz of Water
(3) The One good Rule is you can Substitute any meal or snack with a Protein Shake.

IT REALLY WORKS THE MAGIC IS THE GREEN TEA!!!!!!!!!!!!

HELLO(^_^)

Jan 14, 2007


1/14/07

Jan 14, 2007

HI, IM VERY HAPPY TODAY I WEIGHT 215LBS AND THAT FEELS GOOD I HOPE THAT I KEEP IT UUP I HAVE NOT TRY MANY FOODS YET BUT I WILL START. GOOD LUCK TO ALL

12/26/06

Dec 26, 2006

HELLO ME AGAIN I THINK I HAVE NOT LOWT ANY WEIGHT AT ALL IM STUCK BUT IM TRYING VERRY HARD TO STAY FOCUS.  IM CRAVEING TO MUCH SUGAR AND CARBS.

11/15/2006

Nov 15, 2006

HELLO EVERYONE IM VERY HAPPY THAT I HAVE LOS T 49 POUNDS IM THREE MONTHS POST SURGERY.  IM GOING STRONG WITH PROTEIN AND WATER.

08/09/2006

Nov 15, 2006

HI, TODAY IM HAVING MY SURGERY AT SANDIEGO SCRIPPS HOSPITAL. WISH ME LUCK IM VERY NERVUS BUT I NOW IS FOR THE BEST  FOR ME.

About Me
CA
Location
48.0
BMI
Nov 14, 2006
Member Since

Friends 4

Latest Blog 7
A CRY FOR HELP!!!!!
PLATEU BUSTER DIET :]
HELLO(^_^)
1/14/07
12/26/06
11/15/2006
08/09/2006

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