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It's official, I hate it - I hereby confirm I intensely dislike walking, Nordic or otherwise.  Too hot, my hips and knees hurt, I don't like sweating and I hate the bugs.  It'll get better (HA HA HA). ...

7/9/13 - Seasonal NSV - Okay, so it's not a season change yet -- despite the temperature and lowering sky, it's still summer, BUT ... you know those bits of fallen leaves that get on the floor of the c...

23/8/13 - Seven months post-op - Remember, I'm 64 -- be kind :) Prep-op - January 2013 - 294 pounds   August 23, 2013 - seven months post-op - 217.4 pounds  

21/8/13 - NSV - Out of the mouths of babes - My nine year old granddaughter tonight. As we're in the pool and she's scrunching up my face between her hands to give me a kiss, she says:   "I can't kiss your fa...

19/8/13 - Twenty-five things happy people do diffe - From:  http://www.mindbodygreen.com/0-10387/25-things-happy-people- do-differently.html   We all experience moments of insecurity, frustration, stress and even depressio...

17/8/13 - Today's NSV - Who *said* being consistent didn't pay off?  From MyFitnessPa moments ago: ChipmunkRoastingmmm has logged in for 205 days in a row! Wheee! I don't have...

A seasonal NSV - Okay, so it's not a season change yet -- despite the temperature and lowering sky, it's still summer, BUT ... you know those bits of fallen leaves that get on the floor of the car ...

Sale in Ottawa - One A Day Advanced Multivitamin f - The kind the OWMC wants us on, are on sale at Loblaws, Merivale and Baseline, regularly $12.99, now $8.99.   I don't know for how long, I don't know if it's all Loblaws, but four ...

Seven months post-op - photos - Remember, I'm 64 -- be kind :) Prep-op - January 2013 - 294 pounds   August 23, 2013 - seven months post-op - 217.4 pounds   mmm

Out of the mouths of babes...NSV - My nine year old granddaughter tonight. As we're in the pool and she's scrunching up my face between her hands to give me a kiss, she says:   "I can't kiss your face like this...

Yummy Quinoa Salad - I posted the full version on the OH recipes group, too.  It looks healthy and post WLS friendly. From the Eat Right Ontario website;  I subscribe to their eNewsletter. http://www...

Blatantly stolen -- I liked it so much - :)   mmm  

Today's NSV - Who *said* being consistent didn't pay off?  From MyFitnessPa moments ago: ChipmunkRoastingmmm has logged in for 205 days in a row! Wheee! I don't have a smart phone, so this...

7/8/13 - I like this -

Love this - "Twenty-five Things Happy People - From:  http://www.mindbodygreen.com/0-10387/25-things-happy-people-do-differently.html Happy long (Ontario) weekend, everyone.  :) mmm We all experience moments of insecurity, f...

It took me a week to figure this out - Well, it took a week of not so good eating, i.e. the peanut problem, but I put one and one together and came up with two. Halleluiah! The peanut problem and the six month blog po...

1/8/13 - It took me a week to figure this out - Well, it took a week of not so good eating, i.e. the peanut problem, but I put one and one together and came up with two. Halleluiah! The peanut problem and the six mont...

Well, that makes the point, doesn't it? - I had my calories under 1200 every day last week, except that for three of those days, I counted over 500 calories from peanuts.  Yep, a cup or more of peanuts each day.   Paid t...

29/7/13 - Well, that makes the point, doesn't it? - I had my calories under 1200 every day last week, except that for three of those days, I counted over 500 calories from peanuts.  Yep, a cup or more of peanuts. Paid the pri...

23/7/13 - Six months ago today it was minus 30 in - According to CBC Ottawa:   "Ottawa is under ...

Six months ago today, the temperature was minus 30 - According to CBC Ottawa: "Ottawa is under a frostbite advisory and a windchill warning as an expected high of -22 C is the coldest in eight years, says CBC Ottawa climatologist Ia...

15/7/13 - My challenge this week - My eleven year old granddaughter is staying with me this week as she is attending a day camp program (Amazing Race adventure) near my apartment.  Rather than her parents driving...

Just putting it out there -- my challenge this wee - My eleven year old granddaughter is staying with me this week as she is attending a day camp program (Amazing Race adventure) near my apartment.  Rather than her parents driving ac...

Interesting article - three secrets my doctor does - With attribution - I like this. 3 secrets my doctor doesn’t know Danea Horn | Patient | July 11, 2013 Dear Doctor, I am a good patient. I’m organized, I know my ...