my year check up

Aug 18, 2010

I went to the docs yesterday and weigh 154 from 321 it was an awesome feeling she said im at a perfect weight and a perfect BMI I was so proud  and then she looked at my labs and said that I had the most perfect blood work she ever seen and Bone density was perfect too  This past year wasnt easy but well worth the ride I enjoyed all of it the compliments and everything that came ith it but the thing I enjoy most is being healthy where I can enjoy my grandchildren . If I had to do this all over agian I would and if anyone ask is there anything I regret YES THAT I DIDNT DO IT SOONER. I recommend this to anyone that wants it and can follow the rules if u cant follow the rules dont even bother  TO ALL Y OH FRIENDS TY FOR STANDING BEHIND ME AND GIVING ME THE SUPPORT I NEED LUVS YA ALL YOU ARE AWESOME GROUP OF PEOPLE

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