4 Day Liquid Diet

May 23, 2010

Today is day one of my five day liquid diet.  This diet will consist of  5  Premier protein shakes.  This will equate to 800 calories, 150 grams of protein and 25 carb grams daily.  I am hoping that 5 days will be sufficient to cleanse my system of sugar and carbs and alleviate my carb cravings.  I need to get back on track and continue on to my goal.

I went to the park today and walked a total of 9.6 miles in 2 hours and 20 minutes.  The walking felt great as usual and was at a comfortable pace.  I am slightly ahead of my virtual trainer for the 3day, 60 mile walk in October.  All the time walking provided opportunity to reflect on my decisions about weight loss, retirement, relocating to NC, and dealing with my ex-husband. 

Monday May 24, 2010  Day 2 of liquid diet was good.  I drank a total of five protein shakes and managed not to eat solids.  I stayed busy shopping and getting a pedicure.  I did have to hit the sf popsicles at night to control need to munch.

Tuesday, May 25,2010.  Day 3 of liquid diet went well.  I managed to only have protein shakes and sf popsicles.  When they say liquid in equals liquid out, they were correct.  But I am still gonna ride it out.  Two more days of liquids. 

Wednesday, May 26, 2020.   Day 4 of liquid.  I went for a fill today.   My liquid diet was a success.  I weighed in at 199.  That means I loss all the pounds gained and am back in Onederland.  I can return to my normal diet now.  (Minus the Ben and Jerry of course) 

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