cojordans
Day 9 post op
Jan 16, 2013
While today, has not been the most productive, I have recognized some future problems that I could easily go ahead and attempt to tackle now. Food selection is a battle that most fight as i am, however for me that will be one i think I can control. Quantity and grazing however are my red flags, problem is I tend to watch tv and snack in the afternoons, this has been my comfort zone for years, this is what I do. So by recognizing this today I intend to take an action plan. I am going to have a meal at 5pm and a pre determined snack at 7pm. This will i hope stop me from grazing constantly every ten minutes back and forth to the fridge for just a bite or two. I realize that I am not hungry and I am eating purely for comfort instead of satiety. The weightloss surgery doesn't stop this, it is something that I have to. Food choices up to date have been fairly easy, just eating proteins and softees. Just a update to blog world on where I am at right now. I'm also reading the sucess habits books by Coleen cook, and watching dietary documentaries. I hope that I can infuse myself with media like this to keep me motivated to take the weight off. Till next time
C.J.
addition, So here it is later in the day and after my vitamins and everything else i am feeling incredible. I bought The biggest loser for my Kinect today and its such a great way to excercise. I never watched the show, but the fitness routine in the game is easy to follow and it tracks calories and doesnt get overwhelming. I have been doing a 20 minute fitness routine for two days in a row and I am proud to say that I may actually stick with this for a while. I hope i will be saying this around day 28, because that is when habits began to form. Ok well that is all back to my day.
