21 pounds down

Apr 22, 2009

I went to the doctor for my follow up and I am down to 410 since my surgery date on 4/6/09. To date I have lost a total of 21 pounds. This is not easy and I often find myself thinking about those foods I shouldn't have. What I do is journal often, surround myself with positive people and stay in constant contact with my nutritionist. My new goal is to get a personal trainer within the next two weeks.

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