Still going strong

Nov 11, 2009

   Well Friday I will be 3 weeks out and I'm still doing great. I'm still not really that hungry. I've made it a point to try and eat my meals at the same time everyday.  I'm still on the mushies and I still have my 3 protein shakes a day.  My co-workers have me on a routine. We go to the cardio room 3 days a week now.  I have been doing the treadmill and the lifecycle. I've TRIED the stairmaster but it's to hard for me. That's ok. I did a brisk walk on the treadmill for 30 minutes and today I did 30 minutes, brisk peddle on the lifecycle which was a bit over 10 miles. Plus I walk on the weekends at least 2 miles a day and I use my WII FIT also.  I go back for another check up on Nov. 16th.  I'm not really sure if I lost anything. According to my scale I did but the doctors scale is different. Go figure when they are both digital.  And it's got nothing to do with moving it around on the floor either because it still weighs the same.  I'm told though I probably won't lose anything until I get a few fills. That's ok. I'm looking forward to the weighloss as it comes. The main thing is I am feeling better. And I am down 2 sizes in my waist and chest so at least I am losing inches.
   Tonight I am going to my first WLS support group. I'm excited to see the people that I had my surgery with.  And to listen to others.

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