deniseconti
Please help I don't know what to do
Dec 19, 2013
My name is Denise and I had a RNY 2 years ago, but I have been having some problems. I very serious constipation, I realize that I don't drink water, but I hate it. I live mostly on coffee. I have started incorporating oatmeal into my diet. I cook 1/2 cup (uncooked) old fashion oats with canned pumpkin, almond milk and protein powder. I have gained some of my weight back and want to reverse any damage I have done. I have also had serious cravings for sugar and have given into it and I have snacked on oreos, ice cream and pretzels, I was told that I should not return to my protein shakes, no carb diet, but I think that its the only thing that would work. Please if anyone has any advise that can help me please post or email me directly [email protected] if anyone knows of a diet that I can follow and if it includes counting calories, protein, carbs, etc. I am will to do anything.