deshaun420

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IS IT OK TO JUST TAKE VITAMIN D3 OR BOTH D AND D3? I CANT FIND VIT. D CHEWABLES JUST VIT. D3 LIQUID. PLEASE HELP.      THANK YOU                                                                                                                                                                                                                         

HELLO MY SURGERY IS MAY 17TH, I AM ON THE 2 WK. LIVER SHRINKING DIET. IT SUCKS. I'M ON THE STRAWBERRY OPTISOURSE. WHAT ARE SOME GOOD WHEY POWER TO GET?  I WORK 11PM-7AM AND TRYING TO FIGURE OUT WHAT IS A GOOD EATING/ SORRY DRINKING SCHEDULE FOR FREAKFAST, LUNCH, DINNER, SNACK. CAN ANYONE HELP??? THANK YOU IN ADVANCE.      TYRON