A change has come and I see it!

Oct 13, 2010

I have not posted in a while, but I have good news to report. The last time I posted, Sept/10 I was 272, well now I am 252! I have been away from home for approximately one month and just gained a new grandaughter but dropped 20 lbs! God is Good! I am still drinking my protein shakes in the morning exercised at a gym 3-4 times per week and in addition to getting off all of my meds (diabetes, high blood pressure, kidney & liver meds) I have not had to use my cane outside for the last 3 weeks! How good is that! AND things in the intimacy department have changed tremendously for the better! They were good before, but with less weight its gotten better!

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