Learning the hard way...........

Jan 17, 2009

So I finally got a tatse of "dumping syndrome". Not the full fledged version, but I realized that if I eat anything with sugar (and I'm not talking chocolate, cake, pies, etc). I had a little of my kidss stonyfield yogurt with real sugar and I thought I was going to pass out. Shaky, sweaty, heart palpitations, nausea...I had to lie down. It's awful.  I can't imagine eating the things I mentioned above. I also experienced it eating instsant oatmeal.  So to all my friends out there...make sure you watch your sugar intake.  Other tah that, all is well.  Down 43 pounds and loving my decision.

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