4 Months out

Dec 04, 2015

Well Here we are!!  Just over 4 months out from surgery.  It's been and very easy and natural transition for me, which I am very thankful for.  I think a lot of it was Red Deer clinic and the things they made us do in prep for surgery and our 10% weight loss.   As of today I'm down 110lbs from my start weight!  down to 205!  size 14-16 pants, and Large shirt.   I can do back to back spin classes without wanting to die hahahaha.  I have taken up running and am doing intervals of 6 mins run 2 mins walk.  It's really been a new lease on life.  

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